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What is Yoga Therapy?

v    Yoga Therapy is a yogic model of health that addresses every aspect of life when considering wellness. Yoga therapy is the specific action of applying yogic based tools-postures/exercises, breathwork, meditation, and more-to attend to an individual's physical, mental, and emotional needs. A  yoga therapy session is completely tailored to you!

​   Yoga Therapists are trained to work with specific conditions such as: chronic pain, mental health, major illnesses, and healthy aging. Yoga therapy is an accessible, adaptable, and accommodating approach to health and healing.

For more information on Yoga Therapy visit the International Association of Yoga Therapists at

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